The race, in three figures
The race, in words
1:15:00 at Shenzhen 2026 put Wai Sum Fong on the age-group podium: 3rd of 26 in the 25–29 age group.
The sled pull was where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 7:46, was faster than 89% of the field.
Wai Sum Fong's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:31v median −0:18
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Block 02 8:21Running 2 4:21v median −0:19
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Block 03 8:41Running 3 4:17v median −0:44
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Block 04 7:51Running 4 4:18v median −0:43
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Block 05 9:23Running 5 4:22v median −0:45
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Block 06 6:28Running 6 4:18v median −0:48
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Block 07 8:24Running 7 4:20v median −0:51
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Block 08 9:52Running 8 4:43v median −1:24
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women who finished.