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Wai Sum Fong

HKG W 25-29 n = 106
Finish · net time
1:16:48
−18:42 v median 1:35:30
Women
11/106
25-29
5/18
Field beaten
90%

The race, in three figures

Field beaten
87%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:51
v median
6/106
Rank
Biggest loss
1000m SkiErg
−0:24
v median
15/106
Rank

The race, in words

A top 10% finish for Wai Sum Fong at Hong Kong 2026: 1:16:48, 11th of 106 women in the Pro division.

Nowhere gained more than the wall balls: 2:51 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it. Quick through the roxzone: 9:05, ahead of 90% of the field.

2:34 faster than at Taipei 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:23
    v median −0:20
    v median −0:24
  2. Block 02 7:46
    Running 2 4:03
    v median −0:25
    v median −0:36
  3. Block 03 9:32
    Running 3 4:11
    v median −0:30
    v median −0:48
  4. Block 04 8:08
    Running 4 4:07
    v median −0:32
    v median −1:45
  5. Block 05 8:59
    Running 5 4:05
    v median −0:38
    1000m Row 4:54
    v median −0:25
  6. Block 06 6:41
    Running 6 4:16
    v median −0:27
    v median −0:43
  7. Block 07 8:19
    Running 7 4:10
    v median −0:36
    v median −2:18
  8. Block 08 10:19
    Running 8 5:19
    v median −1:09
    Wall Balls 5:00
    v median −2:51

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:16
0:03 1:13
B3 · 50m Sled Pull
1:07
0:11 0:56
B4 · 80m Burpee Broad Jump
1:05
0:26 0:39
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
1:34
1:03 0:31
B7 · 100m Sandbag Lunges
1:24
1:15 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106