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China / Shenzhen 2025 / Individual Pro · Women / Season 8 (2025/26)

Wai Sum Fong

HKG W 25-29 n = 83
Finish · net time
1:21:36
−12:37 v median 1:34:13
Women
17/83
25-29
3/19
Field beaten
80%

The race, in three figures

Field beaten
71%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:39
v median
12/83
Rank
Biggest loss
80m Burpee Broad Jump
−0:02
v median
41/83
Rank

The race, in words

1:21:36 at Shenzhen 2025 put Wai Sum Fong on the age-group podium: 3rd of 19 in the 25–29 age group.

The wall balls were where this race was made, 1:39 ahead of the median. Stronger after halfway: 3:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:57
    v median +0:08
    1000m SkiErg 4:56
    v median −0:12
  2. Block 02 9:52
    Running 2 5:06
    v median −0:03
    50m Sled Push 4:46
    v median −0:11
  3. Block 03 10:21
    Running 3 5:01
    v median −0:25
    50m Sled Pull 5:20
    v median −1:16
  4. Block 04 10:18
    Running 4 4:59
    v median −0:34
    80m Burpee Broad Jump 5:19
    v median −0:02
  5. Block 05 10:15
    Running 5 5:06
    v median −0:40
    1000m Row 5:09
    v median −0:10
  6. Block 06 7:36
    Running 6 5:13
    v median −0:25
    200m Farmers Carry 2:23
    v median −0:39
  7. Block 07 9:27
    Running 7 5:17
    v median −0:33
    100m Sandbag Lunges 4:10
    v median −1:31
  8. Block 08 10:06
    Running 8 4:39
    v median −0:57
    Wall Balls 5:27
    v median −1:39

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:48
0:32 0:16
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:37 ahead

Elsewhere

The board

Individual Pro · Women at Shenzhen 2025

See this race on page 1
Other races by Wai Sum Fong
Source Unofficial
Event
Shenzhen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Women · n = 83