The race, in three figures
The race, in words
1:19:22 at Taipei 2026 put Wai Sum Fong on the age-group podium: 3rd of 14 in the 25–29 age group.
The wall balls were the standout, 1:07 quicker than the median and 16th of 61. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
2:14 faster than at Shenzhen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:51v median −0:14
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Block 02 8:34Running 2 4:25v median −0:13
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Block 03 9:48Running 3 4:28v median −0:24
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Block 04 9:18Running 4 4:30v median −0:25
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Block 05 9:47Running 5 4:40v median −0:20
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Block 06 7:33Running 6 4:51v median −0:13
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Block 07 8:36Running 7 4:24v median −0:43
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Block 08 10:16Running 8 4:31v median −0:40
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 59
A pace, not a person: at every mat, the middle of the 59 women who finished.