The race, in three figures
The race, in words
Wai Long Lam finished 210th of 1,284 men in the Open division at Shenzhen 2026, in 1:19:20, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 2:20 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Athletes who raced both Shenzhen 2026 and Hong Kong 2026 were 2:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:21v median −0:32
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Block 02 7:28Running 2 4:00v median −0:53
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Block 03 9:02Running 3 4:17v median −0:57
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Block 04 8:26Running 4 4:27v median −0:45
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Block 05 10:08Running 5 4:38v median −0:43
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Block 06 6:38Running 6 4:44v median −0:33
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Block 07 8:13Running 7 4:42v median −0:38
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Block 08 11:39Running 8 5:18v median −0:52
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.