The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Wai Long Lam crossed the line in 1:20:29: 156th of 1,186 men, faster than 87% of the field.
The sandbag lunges were the standout, 2:18 quicker than the median and 33rd of 1,186. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:23v median −0:56
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Block 02 7:40Running 2 4:33v median −0:57
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Block 03 9:48Running 3 4:53v median −1:02
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Block 04 9:06Running 4 4:50v median −1:07
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Block 05 10:12Running 5 4:59v median −1:15
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Block 06 8:12Running 6 5:19v median −0:44
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Block 07 8:58Running 7 5:12v median −0:49
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Block 08 11:15Running 8 5:16v median −1:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.