The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Wai Long Lam crossed the line in 1:18:39: 102nd of 609 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 2:01 on the median. On the farmers carry the field had the edge, by 0:35.
Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:57v median −0:52
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Block 02 6:47Running 2 3:47v median −0:47
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Block 03 8:29Running 3 4:03v median −0:46
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Block 04 7:43Running 4 4:00v median −0:51
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Block 05 9:05Running 5 4:01v median −1:00
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Block 06 7:14Running 6 4:12v median −0:46
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Block 07 8:15Running 7 4:17v median −0:42
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Block 08 12:29Running 8 5:57v median −1:12
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.