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Hong Kong / HYROX / Season 8 (2025/26)

Wai Long Lam

HKG M 35-39 n = 0
Finish · net time
1:18:39
Field
102/609
35-39
22
Field beaten
83%

The race, in three figures

Run total
33:10

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:57
    v best lap —
    1000m SkiErg 4:38
    v median —
  2. Block 02 6:47
    Running 2 3:47
    v best lap +0:00
    50m Sled Push 3:00
    v median —
  3. Block 03 8:29
    Running 3 4:03
    v best lap +0:16
    50m Sled Pull 4:26
    v median —
  4. Block 04 7:43
    Running 4 4:00
    v best lap +0:13
    80m Burpee Broad Jump 3:43
    v median —
  5. Block 05 9:05
    Running 5 4:01
    v best lap +0:14
    1000m Row 5:04
    v median —
  6. Block 06 7:14
    Running 6 4:12
    v best lap +0:25
    200m Farmers Carry 3:02
    v median —
  7. Block 07 8:15
    Running 7 4:17
    v best lap +0:30
    100m Sandbag Lunges 3:58
    v median —
  8. Block 08 12:29
    Running 8 5:57
    v best lap +2:10
    Wall Balls 6:32
    v median —

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:25
0:02 1:23
B3 · 50m Sled Pull
1:17
0:10 1:07
B4 · 80m Burpee Broad Jump
1:33
0:28 1:05
B5 · 1000m Row
1:53
1:02 0:51
B6 · 200m Farmers Carry
1:54
1:14 0:40
B7 · 100m Sandbag Lunges
1:52
1:25 0:27
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field