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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Wai Long Lam

HKG M 35-39 n = 1011
Finish · net time
1:23:38
−9:11 v median 1:32:49
Men
306/1011
35-39
79/255
Field beaten
70%

The race, in three figures

Field beaten
72%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:47
v median
59/1011
Rank
Biggest loss
Wall Balls
+0:43
v median
596/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:02
    v median −0:57
    1000m SkiErg 4:32
    v median −0:02
  2. Block 02 7:09
    Running 2 4:21
    v median −0:44
    50m Sled Push 2:48
    v median +0:04
  3. Block 03 9:50
    Running 3 4:41
    v median −0:51
    50m Sled Pull 5:09
    v median −0:19
  4. Block 04 9:27
    Running 4 5:00
    v median −0:37
    80m Burpee Broad Jump 4:27
    v median −1:23
  5. Block 05 10:33
    Running 5 4:54
    v median −0:50
    1000m Row 5:39
    v median +0:42
  6. Block 06 7:19
    Running 6 5:20
    v median −0:19
    200m Farmers Carry 1:59
    v median −0:23
  7. Block 07 8:46
    Running 7 5:06
    v median −0:30
    100m Sandbag Lunges 3:40
    v median −1:47
  8. Block 08 15:28
    Running 8 7:06
    v median +1:04
    Wall Balls 8:22
    v median +0:43

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:34
0:23 0:11
B2 · 50m Sled Push
0:37
0:20 0:17
B3 · 50m Sled Pull
0:29
0:12 0:17
B4 · 80m Burpee Broad Jump
0:42
0:03 0:39
B5 · 1000m Row
1:03
0:04 0:59
B6 · 200m Farmers Carry
1:33
0:27 1:06
B7 · 100m Sandbag Lunges
1:40
0:26 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011