The race, in three figures
The race, in words
1:23:38 at Hong Kong 2024 put Wai Long Lam 306th of 1,011 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. The wall balls cost the most time: 0:43 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:02v median −0:57
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Block 02 7:09Running 2 4:21v median −0:44
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Block 03 9:50Running 3 4:41v median −0:51
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Block 04 9:27Running 4 5:00v median −0:37
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Block 05 10:33Running 5 4:54v median −0:50
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Block 06 7:19Running 6 5:20v median −0:19
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Block 07 8:46Running 7 5:06v median −0:30
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Block 08 15:28Running 8 7:06v median +1:04
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.