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Athlete Hong Kong

Winnie Ko

Since 2025, Winnie Ko has raced HYROX 7 times across 2 categories, the women's Individual Open most often (6). 1:35:55 at Taipei 2026 is the fastest of 6 in the women's Individual Open, 97th of 297 women and ahead of 67% of the field. That is 5:54 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:35:55
Taipei 2026

Progress against the field

Between Taipei 2026 and Chiba 2026, Winnie Ko lost 5:23 to the field.

The clock says 2:23 slower, but the races themselves got 3:00 quicker for everyone.

Time ahead of the field Up is better
Taipei 2026 Chiba 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:23:55
    59/244
    Beat 76%
  2. Chiba
    6 Aug 2026
    Individual Open · Women
    1:38:18
    296/589
    Beat 50%
    ↑ 90 days after Hong Kong 2026 1:35 worse than the field Why ↓

    0:14 slower on the clock in a race that was 1:21 faster for everyone: 1:35 lost to the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:38:04
    205/565
    Beat 64%
    ↑ 69 days after Taipei 2026 3:48 worse than the field Why ↓

    2:09 slower on the clock in a race that was 1:39 faster for everyone: 3:48 lost to the field.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:35:55 PB
    97/297
    Beat 67%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:38:38
    289/619
    Beat 53%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:43:05
    235/461
    Beat 49%
    ↑ 147 days after Hong Kong 2025 6:49 worse than the field Why ↓

    1:16 slower on the clock in a race that was 5:33 faster for everyone: 6:49 lost to the field.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:41:49
    235/523
    Beat 55%

Personal bests, by station

5:21
Taipei 2026
3:06
Hong Kong 2025
5:00
Hong Kong 2026
5:53
Chiba 2026
5:18
Hong Kong 2025
2:15
Chiba 2026
7:25
Chiba 2026
5:12
Osaka 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:21
50m Sled Push
3:50 3:06
50m Sled Pull
7:35 5:00
80m Burpee Broad Jump
7:25 5:53
1000m Row
5:37 5:18
200m Farmers Carry
2:45 2:15
100m Sandbag Lunges
10:02 7:25
Wall Balls
6:59 5:12