The race, in three figures
The race, in words
Kimberly Jade Cawood & Henco Ingram finished 72nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:12:10, faster than 89% of the field.
The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:46v median −0:52
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Block 02 6:56Running 2 5:29v median −0:48
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Block 03 9:32Running 3 5:36v median −0:58
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Block 04 8:16Running 4 5:30v median −1:06
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Block 05 10:02Running 5 5:32v median −1:15
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Block 06 7:13Running 6 5:47v median −0:51
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Block 07 9:15Running 7 6:01v median −0:37
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Block 08 9:12Running 8 5:43v median −1:02
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.