Kimberly Jade Cawood & Henco Ingram — Johannesburg

The race, in three figures

Field beaten

59%

Runs

68%

Stations

Biggest gain

50m Sled Push

−0:37

v median

57/594

Rank

Biggest loss

1000m Row

+0:14

v median

382/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:01

175/594
v median −0:21

1000m SkiErg 4:28

204/594
v median −0:09
Block 02 7:36

Running 2 5:41

174/594
v median −0:32

50m Sled Push 1:55

57/594
v median −0:37
Block 03 10:39

Running 3 6:37

296/594
v median +0:00

50m Sled Pull 4:02

212/594
v median −0:16
Block 04 10:18

Running 4 6:43

315/594
v median +0:04

80m Burpee Broad Jump 3:35

214/594
v median −0:23
Block 05 12:14

Running 5 7:03

345/594
v median +0:16

1000m Row 5:11

382/594
v median +0:14
Block 06 8:36

Running 6 6:52

326/594
v median +0:11

200m Farmers Carry 1:44

168/594
v median −0:09
Block 07 10:07

Running 7 6:30

235/594
v median −0:21

100m Sandbag Lunges 3:37

163/594
v median −0:34
Block 08 11:40

Running 8 6:53

207/594
v median −0:37

Wall Balls 4:47

252/594
v median −0:16

Where the race went

Run total: 50:16
Stations: 29:19
Roxzone: 6:28
Best run lap: 5:41

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:50

0:04 0:46

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

1:08

0:12 0:56

B4 · 80m Burpee Broad Jump

0:46

0:19 0:27

B5 · 1000m Row

0:45

0:27 0:18

B6 · 200m Farmers Carry

0:58

0:44 0:14

B7 · 100m Sandbag Lunges

1:05

0:48 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594