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Kimberly Jade Cawood & Henco Ingram — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:13:58
−19:07 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
119/1174
25-29
21/224
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:08
v median
65/1174
Rank
Biggest loss
50m Sled Push
−0:13
v median
374/1174
Rank

The race, in words

Kimberly Jade Cawood & Henco Ingram finished in the top 10% of the field at Hong Kong 2026, in 1:13:58 for 119th of 1,174 mixed teams in the Doubles Open division.

The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first. Quick through the roxzone: 9:43, ahead of 91% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:50
    v median −0:37
    v median −0:30
  2. Block 02 6:44
    Running 2 4:34
    v median −0:38
    v median −0:13
  3. Block 03 8:34
    Running 3 4:49
    v median −0:37
    v median −0:52
  4. Block 04 7:54
    Running 4 4:36
    v median −0:52
    v median −0:40
  5. Block 05 9:10
    Running 5 4:35
    v median −0:57
    1000m Row 4:35
    v median −0:29
  6. Block 06 5:54
    Running 6 4:33
    v median −1:00
    v median −0:40
  7. Block 07 8:28
    Running 7 4:42
    v median −0:52
    v median −1:06
  8. Block 08 9:39
    Running 8 5:45
    v median −1:55
    Wall Balls 3:54
    v median −2:08

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
1:07
0:29 0:38
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:33
1:09 0:24
B7 · 100m Sandbag Lunges
1:37
1:26 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:02 ahead

Elsewhere

Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174