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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Kimberly Jade Cawood & Henco Ingram — Cape Town 1 2026

Henco Ingram Kimberly Jade Cawood
Mixed 25-29 n = 302
Finish · net time
1:19:05
−8:39 v median 1:27:44
Mixed
70/302
25-29
15/63
Field beaten
77%

The race, in three figures

Field beaten
65%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:30
v median
6/302
Rank
Biggest loss
1000m SkiErg
+0:00
v median
157/302
Rank

The race, in words

1:19:05 at Cape Town 1 2026 put Kimberly Jade Cawood & Henco Ingram 70th of 302 mixed teams in the Doubles Open division, ahead of 77% of the field.

Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:34
    v median +0:04
    1000m SkiErg 4:19
    v median +0:00
  2. Block 02 8:20
    Running 2 6:22
    v median +0:07
    50m Sled Push 1:58
    v median −0:14
  3. Block 03 10:32
    Running 3 6:33
    v median +0:01
    50m Sled Pull 3:59
    v median −0:14
  4. Block 04 9:29
    Running 4 6:22
    v median −0:13
    80m Burpee Broad Jump 3:07
    v median −0:48
  5. Block 05 10:37
    Running 5 5:53
    v median −0:53
    1000m Row 4:44
    v median −0:13
  6. Block 06 7:33
    Running 6 6:02
    v median −0:34
    200m Farmers Carry 1:31
    v median −0:19
  7. Block 07 9:33
    Running 7 6:09
    v median −0:29
    100m Sandbag Lunges 3:24
    v median −0:33
  8. Block 08 9:45
    Running 8 6:16
    v median −0:45
    Wall Balls 3:29
    v median −1:30

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
0:45
0:36 0:09
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:02 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 4
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302