Henco Ingram & Kimberly Jade Cawood — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

82%

Stations

Biggest gain

Wall Balls

−1:30

v median

6/302

Rank

Biggest loss

1000m SkiErg

+0:00

v median

157/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:34

160/302
v median +0:04

1000m SkiErg 4:19

157/302
v median +0:00
Block 02 8:20

Running 2 6:22

165/302
v median +0:07

50m Sled Push 1:58

93/302
v median −0:14
Block 03 10:32

Running 3 6:33

154/302
v median +0:01

50m Sled Pull 3:59

123/302
v median −0:14
Block 04 9:29

Running 4 6:22

128/302
v median −0:13

80m Burpee Broad Jump 3:07

47/302
v median −0:48
Block 05 10:37

Running 5 5:53

66/302
v median −0:53

1000m Row 4:44

90/302
v median −0:13
Block 06 7:33

Running 6 6:02

95/302
v median −0:34

200m Farmers Carry 1:31

35/302
v median −0:19
Block 07 9:33

Running 7 6:09

101/302
v median −0:29

100m Sandbag Lunges 3:24

85/302
v median −0:33
Block 08 9:45

Running 8 6:16

83/302
v median −0:45

Wall Balls 3:29

6/302
v median −1:30

Where the race went

Run total: 48:07
Stations: 26:31
Roxzone: 4:32
Best run lap: 5:53

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg

0:56

0:13 0:43

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:38

0:05 0:33

B4 · 80m Burpee Broad Jump

0:27

0:14 0:13

B5 · 1000m Row

0:35

0:11 0:24

B6 · 200m Farmers Carry

0:45

0:36 0:09

B7 · 100m Sandbag Lunges

0:33

0:22 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:02 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302