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Theresa Grobler & Lynda Robison — Cape Town 2026

W 45-49 n = 798
Finish · net time
1:16:30
−16:39 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
78/798
45-49
7/43
Field beaten
90%

The race, in three figures

Field beaten
91%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:58
v median
76/798
Rank
Biggest loss
1000m SkiErg
−0:03
v median
358/798
Rank

The race, in words

A top 10% finish for Theresa Grobler & Lynda Robison at Cape Town 2026: 1:16:30, 78th of 798 women's teams in the Doubles Open division.

The wall balls were where this race was made, 0:58 ahead of the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 89% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:54
    v median −1:06
    v median −0:03
  2. Block 02 6:58
    Running 2 5:25
    v median −1:15
    v median −0:06
  3. Block 03 9:28
    Running 3 5:45
    v median −1:12
    v median −0:38
  4. Block 04 9:32
    Running 4 5:38
    v median −1:20
    v median −0:45
  5. Block 05 10:46
    Running 5 5:41
    v median −1:22
    1000m Row 5:05
    v median −0:10
  6. Block 06 7:24
    Running 6 5:39
    v median −1:20
    v median −0:07
  7. Block 07 9:44
    Running 7 5:48
    v median −1:14
    v median −0:06
  8. Block 08 9:33
    Running 8 5:39
    v median −1:29
    Wall Balls 3:54
    v median −0:58

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:49
0:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:22 ahead

Elsewhere

Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798