Theresa Grobler & Lynda Robison — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

65%

Stations

Biggest gain

Wall Balls

−1:08

v median

80/560

Rank

Biggest loss

100m Sandbag Lunges

+0:29

v median

371/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 3:58

50/560
v median −1:08

1000m SkiErg 4:47

219/560
v median −0:07
Block 02 7:28

Running 2 5:44

63/560
v median −1:28

50m Sled Push 1:44

187/560
v median −0:12
Block 03 10:29

Running 3 6:08

84/560
v median −1:13

50m Sled Pull 4:21

196/560
v median −0:19
Block 04 10:26

Running 4 6:11

88/560
v median −1:14

80m Burpee Broad Jump 4:15

149/560
v median −0:48
Block 05 11:43

Running 5 6:03

61/560
v median −1:32

1000m Row 5:40

318/560
v median +0:06
Block 06 8:01

Running 6 6:04

73/560
v median −1:24

200m Farmers Carry 1:57

268/560
v median −0:01
Block 07 10:49

Running 7 6:07

72/560
v median −1:23

100m Sandbag Lunges 4:42

371/560
v median +0:29
Block 08 10:26

Running 8 6:18

71/560
v median −1:58

Wall Balls 4:08

80/560
v median −1:08

Where the race went

Run total: 46:29
Stations: 31:34
Roxzone: 5:32
Best run lap: 5:44

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg

0:52

0:13 0:39

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:56

0:26 0:30

B4 · 80m Burpee Broad Jump

0:46

0:14 0:32

B5 · 1000m Row

0:36

0:14 0:22

B6 · 200m Farmers Carry

0:56

0:46 0:10

B7 · 100m Sandbag Lunges

0:53

0:36 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560