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Theresa Grobler & Lynda Robison — Cape Town 1 2026

W 45-49 n = 560
Finish · net time
1:23:31
−16:02 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
82/560
45-49
2/28
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:08
v median
80/560
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
371/560
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Theresa Grobler & Lynda Robison crossed the line in 1:23:31: 82nd of 560 women's teams, faster than 85% of the field.

The runs carried this race: faster than 90% of the field over the eight kilometres, against 65% on the stations. The wall balls were the standout, 1:08 quicker than the median and 80th of 560.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:58
    v median −1:08
    v median −0:07
  2. Block 02 7:28
    Running 2 5:44
    v median −1:28
    v median −0:12
  3. Block 03 10:29
    Running 3 6:08
    v median −1:13
    v median −0:19
  4. Block 04 10:26
    Running 4 6:11
    v median −1:14
    v median −0:48
  5. Block 05 11:43
    Running 5 6:03
    v median −1:32
    1000m Row 5:40
    v median +0:06
  6. Block 06 8:01
    Running 6 6:04
    v median −1:24
    v median −0:01
  7. Block 07 10:49
    Running 7 6:07
    v median −1:23
    v median +0:29
  8. Block 08 10:26
    Running 8 6:18
    v median −1:58
    Wall Balls 4:08
    v median −1:08

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:56
0:26 0:30
B4 · 80m Burpee Broad Jump
0:46
0:14 0:32
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:53
0:36 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 ahead

Elsewhere

Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560