Lynda Robison & Theresa Grobler — Cape Town

The race, in three figures

Field beaten

89%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

202/723

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

521/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:03

145/723
v median −0:43

1000m SkiErg 4:41

249/723
v median −0:08
Block 02 6:54

Running 2 5:29

88/723
v median −1:11

50m Sled Push 1:25

49/723
v median −0:22
Block 03 9:42

Running 3 5:32

59/723
v median −1:21

50m Sled Pull 4:10

202/723
v median −0:30
Block 04 9:46

Running 4 5:33

60/723
v median −1:22

80m Burpee Broad Jump 4:13

250/723
v median −0:26
Block 05 11:30

Running 5 6:03

123/723
v median −1:01

1000m Row 5:27

388/723
v median +0:03
Block 06 7:43

Running 6 5:46

87/723
v median −1:12

200m Farmers Carry 1:57

487/723
v median +0:07
Block 07 10:09

Running 7 5:44

86/723
v median −1:14

100m Sandbag Lunges 4:25

521/723
v median +0:34
Block 08 10:36

Running 8 6:10

104/723
v median −1:30

Wall Balls 4:26

235/723
v median −0:29

Where the race went

Run total: 44:16
Stations: 30:44
Roxzone: 5:44
Best run lap: 5:29

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:42

0:13 0:29

B4 · 80m Burpee Broad Jump

0:49

0:34 0:15

B5 · 1000m Row

0:39

0:21 0:18

B6 · 200m Farmers Carry

1:21

1:00 0:21

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723