The race, in three figures
The race, in words
A top 10% finish for Ilse Niebuhr & Christiaan Janse Van Rensburg at Cape Town 2026: 57:18, 2nd of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:16 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:05v median −1:26
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Block 02 5:43Running 2 4:14v median −1:53
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Block 03 7:04Running 3 4:20v median −2:03
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Block 04 6:26Running 4 4:14v median −2:16
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Block 05 8:29Running 5 4:20v median −2:13
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Block 06 5:50Running 6 4:19v median −2:10
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Block 07 6:21Running 7 4:21v median −2:15
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Block 08 7:24Running 8 4:15v median −2:25
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.