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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ilse Niebuhr & Christiaan Janse Van Rensburg — Cape Town

Ilse Niebuhr Christiaan Janse Van Rensburg
Mixed 25-29 n = 342
Finish · net time
57:18
−30:32 v median 1:27:50
Mixed
2/342
25-29
1/76
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:16
v median
1/342
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
39/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:05
    v median −1:26
    1000m SkiErg 4:01
    v median −0:20
  2. Block 02 5:43
    Running 2 4:14
    v median −1:53
    50m Sled Push 1:29
    v median −0:28
  3. Block 03 7:04
    Running 3 4:20
    v median −2:03
    50m Sled Pull 2:44
    v median −1:16
  4. Block 04 6:26
    Running 4 4:14
    v median −2:16
    80m Burpee Broad Jump 2:12
    v median −1:35
  5. Block 05 8:29
    Running 5 4:20
    v median −2:13
    1000m Row 4:09
    v median −0:43
  6. Block 06 5:50
    Running 6 4:19
    v median −2:10
    200m Farmers Carry 1:31
    v median −0:17
  7. Block 07 6:21
    Running 7 4:21
    v median −2:15
    100m Sandbag Lunges 2:00
    v median −2:16
  8. Block 08 7:24
    Running 8 4:15
    v median −2:25
    Wall Balls 3:09
    v median −1:56

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:16
0:04 0:12
B5 · 1000m Row
0:12
0:06 0:06
B6 · 200m Farmers Carry
0:24
0:18 0:06
B7 · 100m Sandbag Lunges
0:16
0:12 0:04
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342