Ilse Niebuhr & Christiaan Janse Van Rensburg — Cape Town

The race, in three figures

Field beaten

98%

Runs

97%

Stations

Biggest gain

100m Sandbag Lunges

−1:22

v median

7/547

Rank

Biggest loss

50m Sled Push

−0:11

v median

190/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 2:58

10/547
v median −1:07

1000m SkiErg 3:58

68/547
v median −0:18
Block 02 6:17

Running 2 4:25

14/547
v median −1:28

50m Sled Push 1:52

190/547
v median −0:11
Block 03 7:16

Running 3 4:30

8/547
v median −1:46

50m Sled Pull 2:46

13/547
v median −1:14
Block 04 6:58

Running 4 4:30

11/547
v median −1:47

80m Burpee Broad Jump 2:28

33/547
v median −1:08
Block 05 8:49

Running 5 4:35

10/547
v median −1:50

1000m Row 4:14

24/547
v median −0:38
Block 06 6:04

Running 6 4:35

12/547
v median −1:47

200m Farmers Carry 1:29

58/547
v median −0:17
Block 07 7:11

Running 7 4:37

12/547
v median −1:40

100m Sandbag Lunges 2:34

7/547
v median −1:22
Block 08 7:57

Running 8 4:45

10/547
v median −2:05

Wall Balls 3:12

2/547
v median −1:21

Where the race went

Run total: 34:52
Stations: 22:33
Roxzone: 4:19
Best run lap: 4:25

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:28

0:05 0:23

B3 · 50m Sled Pull

0:34

0:10 0:24

B4 · 80m Burpee Broad Jump

0:44

0:34 0:10

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:52

0:36 0:16

B7 · 100m Sandbag Lunges

0:41

0:33 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547