The race, in three figures
The race, in words
A top 10% finish for Ilse Niebuhr & Christiaan Janse Van Rensburg at Cape Town 2025: 1:01:40, 8th of 547 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 7th of 547. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:58v median −1:07
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Block 02 6:17Running 2 4:25v median −1:28
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Block 03 7:16Running 3 4:30v median −1:46
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Block 04 6:58Running 4 4:30v median −1:47
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Block 05 8:49Running 5 4:35v median −1:50
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Block 06 6:04Running 6 4:35v median −1:47
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Block 07 7:11Running 7 4:37v median −1:40
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Block 08 7:57Running 8 4:45v median −2:05
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.