The race, in three figures
The race, in words
A top 10% finish for Ilse Niebuhr & Christiaan Janse Van Rensburg at Cape Town 1 2026: 58:15, 2nd of 400 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 3:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:03v median −1:28
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Block 02 5:47Running 2 4:17v median −1:59
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Block 03 7:08Running 3 4:25v median −2:14
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Block 04 6:28Running 4 4:17v median −2:21
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Block 05 8:40Running 5 4:28v median −2:22
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Block 06 5:42Running 6 4:16v median −2:27
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Block 07 6:38Running 7 4:18v median −2:25
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Block 08 8:01Running 8 4:25v median −2:46
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.