Ilse Niebuhr & Christiaan Janse Van Rensburg — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:57

v median

3/400

Rank

Biggest loss

200m Farmers Carry

−0:23

v median

29/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 3:03

14/400
v median −1:28

1000m SkiErg 3:53

39/400
v median −0:25
Block 02 5:47

Running 2 4:17

8/400
v median −1:59

50m Sled Push 1:30

19/400
v median −0:41
Block 03 7:08

Running 3 4:25

6/400
v median −2:14

50m Sled Pull 2:43

9/400
v median −1:30
Block 04 6:28

Running 4 4:17

3/400
v median −2:21

80m Burpee Broad Jump 2:11

5/400
v median −1:50
Block 05 8:40

Running 5 4:28

8/400
v median −2:22

1000m Row 4:12

14/400
v median −0:45
Block 06 5:42

Running 6 4:16

4/400
v median −2:27

200m Farmers Carry 1:26

29/400
v median −0:23
Block 07 6:38

Running 7 4:18

4/400
v median −2:25

100m Sandbag Lunges 2:20

3/400
v median −1:57
Block 08 8:01

Running 8 4:25

5/400
v median −2:46

Wall Balls 3:36

17/400
v median −1:29

Where the race went

Run total: 33:26
Stations: 21:51
Roxzone: 3:02
Best run lap: 4:16

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg

0:38

0:08 0:30

B2 · 50m Sled Push

0:29

0:04 0:25

B3 · 50m Sled Pull

0:27

0:04 0:23

B4 · 80m Burpee Broad Jump

0:16

0:07 0:09

B5 · 1000m Row

0:25

0:09 0:16

B6 · 200m Farmers Carry

0:26

0:22 0:04

B7 · 100m Sandbag Lunges

0:23

0:16 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400