The race, in three figures
Field beaten
92%
Runs
83%
Stations
Biggest gain
Wall Balls
−1:41
v median
31/178
Rank
Biggest loss
1000m SkiErg
−0:01
v median
86/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 2:56v median −0:191000m SkiErg 4:10v median −0:01
-
Block 02 6:57Running 2 3:59v median −0:3950m Sled Push 2:58v median −0:28
-
Block 03 8:24Running 3 4:12v median −0:4850m Sled Pull 4:12v median −1:11
-
Block 04 7:34Running 4 4:12v median −0:5080m Burpee Broad Jump 3:22v median −0:54
-
Block 05 8:41Running 5 4:25v median −0:451000m Row 4:16v median −0:15
-
Block 06 5:51Running 6 4:11v median −0:51200m Farmers Carry 1:40v median −0:29
-
Block 07 8:26Running 7 4:13v median −0:55100m Sandbag Lunges 4:13v median −0:48
-
Block 08 9:46Running 8 4:24v median −1:00Wall Balls 5:22v median −1:41
Roxzone, per block
Approach · Exit 3:23
B1 · 1000m SkiErg
0:42
0:19
0:23
B2 · 50m Sled Push
0:38
0:11
0:27
B3 · 50m Sled Pull
0:32
0:06
0:26
B4 · 80m Burpee Broad Jump
0:22
0:04
0:18
B5 · 1000m Row
0:14
0:06
0:08
B6 · 200m Farmers Carry
0:29
0:21
0:08
B7 · 100m Sandbag Lunges
0:25
0:15
0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178