The race, in three figures
The race, in words
Sean Wentzel took 2nd of 22 in the 40–44 age group at Cape Town 2026, in 1:05:59.
The wall balls were the standout, 1:41 quicker than the median and 31st of 178. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 93% of the field.
The fastest of 6 finishes in the Pro division for Sean Wentzel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:56v median −0:19
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Block 02 6:57Running 2 3:59v median −0:39
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Block 03 8:24Running 3 4:12v median −0:48
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Block 04 7:34Running 4 4:12v median −0:50
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Block 05 8:41Running 5 4:25v median −0:45
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Block 06 5:51Running 6 4:11v median −0:51
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Block 07 8:26Running 7 4:13v median −0:55
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Block 08 9:46Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.