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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Sean Wentzel

BOT M 40-44 n = 191
Finish · net time
1:10:38
−16:05 v median 1:26:43
Men
29/191
40-44
3/24
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
40/191
Rank
Biggest loss
1000m Row
+2:34
v median
191/191
Rank

The race, in words

Sean Wentzel took 3rd of 24 in the 40–44 age group at Cape Town 1 2026, in 1:10:38.

Legs and stations told different stories: 95% of the field beaten on the runs, 68% on the stations. The row cost the most time: 2:34 slower than the median. Quick through the roxzone: 3:16, ahead of 95% of the field.

The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:52
    v median −0:26
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 6:49
    Running 2 3:50
    v median −0:57
    50m Sled Push 2:59
    v median −1:05
  3. Block 03 9:14
    Running 3 4:13
    v median −1:07
    50m Sled Pull 5:01
    v median −1:20
  4. Block 04 8:01
    Running 4 4:09
    v median −1:11
    80m Burpee Broad Jump 3:52
    v median −0:47
  5. Block 05 11:19
    Running 5 4:02
    v median −1:22
    1000m Row 7:17
    v median +2:34
  6. Block 06 5:53
    Running 6 4:13
    v median −0:58
    200m Farmers Carry 1:40
    v median −0:41
  7. Block 07 8:23
    Running 7 4:08
    v median −1:13
    100m Sandbag Lunges 4:15
    v median −0:50
  8. Block 08 10:44
    Running 8 4:29
    v median −1:31
    Wall Balls 6:15
    v median −0:56

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:51
8:52 −8:01
B5 · 1000m Row
−0:09
−8:34 8:25
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:32
0:19 0:13
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Sean Wentzel
All 7 races
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191