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Cape Town / HYROX PRO / Season 9 (2026/27)

Conrad Herbst

RSA M 30-34 n = 178
Finish · net time
1:06:05
−14:27 v median 1:20:32
Men
18/178
30-34
8/38
Field beaten
90%

The race, in three figures

Field beaten
72%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:54
v median
5/178
Rank
Biggest loss
1000m SkiErg
−0:06
v median
59/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:55
    v median −0:20
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 6:49
    Running 2 3:56
    v median −0:42
    50m Sled Push 2:53
    v median −0:33
  3. Block 03 7:51
    Running 3 4:02
    v median −0:58
    50m Sled Pull 3:49
    v median −1:34
  4. Block 04 10:50
    Running 4 7:42
    v median +2:40
    80m Burpee Broad Jump 3:08
    v median −1:08
  5. Block 05 8:09
    Running 5 4:08
    v median −1:02
    1000m Row 4:01
    v median −0:30
  6. Block 06 5:42
    Running 6 4:08
    v median −0:54
    200m Farmers Carry 1:34
    v median −0:35
  7. Block 07 8:10
    Running 7 4:09
    v median −0:59
    100m Sandbag Lunges 4:01
    v median −1:00
  8. Block 08 8:22
    Running 8 4:13
    v median −1:11
    Wall Balls 4:09
    v median −2:54

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:29
0:21 0:08
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178