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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Conrad Herbst

RSA M 30-34 n = 191
Finish · net time
1:03:24
−23:19 v median 1:26:43
Men
7/191
30-34
5/55
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:36
v median
13/191
Rank
Biggest loss
1000m SkiErg
−0:12
v median
44/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:51
    v median −0:27
    1000m SkiErg 3:59
    v median −0:12
  2. Block 02 7:03
    Running 2 3:49
    v median −0:58
    50m Sled Push 3:14
    v median −0:50
  3. Block 03 8:05
    Running 3 4:10
    v median −1:10
    50m Sled Pull 3:55
    v median −2:26
  4. Block 04 7:02
    Running 4 4:10
    v median −1:10
    80m Burpee Broad Jump 2:52
    v median −1:47
  5. Block 05 8:19
    Running 5 4:11
    v median −1:13
    1000m Row 4:08
    v median −0:35
  6. Block 06 5:44
    Running 6 4:11
    v median −1:00
    200m Farmers Carry 1:33
    v median −0:48
  7. Block 07 8:06
    Running 7 4:08
    v median −1:13
    100m Sandbag Lunges 3:58
    v median −1:07
  8. Block 08 9:05
    Running 8 4:30
    v median −1:30
    Wall Balls 4:35
    v median −2:36

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:33
0:26 0:07
B7 · 100m Sandbag Lunges
0:33
0:19 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191