The race, in three figures
The race, in words
Conrad Herbst finished in the top 10% of the field at Cape Town 1 2026, in 1:03:24 for 7th of 191 men in the Pro division.
The wall balls were the standout, 2:36 quicker than the median and 13th of 191. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 95% of the field.
The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:51v median −0:27
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Block 02 7:03Running 2 3:49v median −0:58
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Block 03 8:05Running 3 4:10v median −1:10
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Block 04 7:02Running 4 4:10v median −1:10
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Block 05 8:19Running 5 4:11v median −1:13
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Block 06 5:44Running 6 4:11v median −1:00
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Block 07 8:06Running 7 4:08v median −1:13
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Block 08 9:05Running 8 4:30v median −1:30
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.