The race, in three figures
The race, in words
Conrad Herbst took 3rd of 28 in the 25–29 age group at Johannesburg 2025, in 1:08:31.
Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 97% of the field.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:47v median −0:30
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Block 02 7:27Running 2 3:55v median −0:50
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Block 03 8:43Running 3 4:23v median −0:50
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Block 04 8:33Running 4 4:20v median −0:54
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Block 05 8:45Running 5 4:24v median −1:03
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Block 06 6:02Running 6 4:14v median −1:08
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Block 07 8:17Running 7 4:13v median −1:16
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Block 08 9:30Running 8 4:42v median −1:38
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.