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Cape Town / HYROX PRO / Season 8 (2025/26)

Conrad Herbst

RSA M 25-29 n = 146
Finish · net time
1:04:16
−21:02 v median 1:25:18
Men
5/146
25-29
2/42
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:10
v median
8/146
Rank
Biggest loss
1000m SkiErg
−0:14
v median
22/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:26
    Running 1 2:32
    v median −0:32
    1000m SkiErg 3:54
    v median −0:14
  2. Block 02 6:58
    Running 2 3:41
    v median −0:56
    50m Sled Push 3:17
    v median −0:31
  3. Block 03 8:31
    Running 3 4:13
    v median −0:53
    50m Sled Pull 4:18
    v median −2:08
  4. Block 04 7:17
    Running 4 3:58
    v median −1:08
    80m Burpee Broad Jump 3:19
    v median −1:16
  5. Block 05 8:27
    Running 5 4:11
    v median −1:05
    1000m Row 4:16
    v median −0:24
  6. Block 06 5:40
    Running 6 4:04
    v median −1:01
    200m Farmers Carry 1:36
    v median −0:36
  7. Block 07 7:59
    Running 7 3:59
    v median −1:14
    100m Sandbag Lunges 4:00
    v median −1:00
  8. Block 08 9:03
    Running 8 4:25
    v median −1:21
    Wall Balls 4:38
    v median −2:10

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:25
0:03 0:22
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:34
0:14 0:20
B4 · 80m Burpee Broad Jump
0:33
0:22 0:11
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146