The race, in three figures
The race, in words
Conrad Herbst took 2nd of 42 in the 25–29 age group at Cape Town 2025, in 1:04:16.
The wall balls were the standout, 2:10 quicker than the median and 8th of 146. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:32v median −0:32
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Block 02 6:58Running 2 3:41v median −0:56
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Block 03 8:31Running 3 4:13v median −0:53
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Block 04 7:17Running 4 3:58v median −1:08
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Block 05 8:27Running 5 4:11v median −1:05
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Block 06 5:40Running 6 4:04v median −1:01
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Block 07 7:59Running 7 3:59v median −1:14
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Block 08 9:03Running 8 4:25v median −1:21
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.