The race, in three figures
The race, in words
Matthewstone S Mzandolo won the 35–39 age group at Cape Town 2026 in 1:06:39, first of 31.
Nowhere gained more than the wall balls: 2:37 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:46v median −0:29
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Block 02 7:01Running 2 4:11v median −0:27
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Block 03 8:47Running 3 4:36v median −0:24
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Block 04 8:02Running 4 4:43v median −0:19
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Block 05 8:44Running 5 4:31v median −0:39
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Block 06 6:15Running 6 4:32v median −0:30
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Block 07 8:27Running 7 4:39v median −0:29
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Block 08 9:04Running 8 4:38v median −0:46
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.