The race, in three figures
The race, in words
Matthewstone S Mzandolo took 3rd of 49 in the 35–39 age group at Singapore 2026, in 1:14:54.
The wall balls were the standout, 2:35 quicker than the median and 41st of 192. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 89% of the field.
3:16 slower than at Beijing 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:38v median −0:50
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Block 02 9:44Running 2 5:35v median +0:41
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Block 03 8:50Running 3 4:11v median −1:07
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Block 04 7:10Running 4 4:13v median −1:15
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Block 05 8:58Running 5 4:25v median −1:15
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Block 06 7:21Running 6 4:27v median −1:07
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Block 07 9:22Running 7 4:40v median −1:01
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Block 08 11:38Running 8 4:58v median −1:01
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.