The race, in three figures
The race, in words
Matthewstone S Mzandolo finished 45th of 146 men in the Pro division at Cape Town 2025, in 1:17:23, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:51 on the median.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:33v median −0:31
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Block 02 8:32Running 2 4:20v median −0:17
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Block 03 11:26Running 3 5:05v median −0:01
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Block 04 8:04Running 4 5:04v median −0:02
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Block 05 9:43Running 5 5:13v median −0:03
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Block 06 7:09Running 6 5:08v median +0:03
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Block 07 10:14Running 7 5:13v median +0:00
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Block 08 10:35Running 8 5:38v median −0:08
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.