The race, in three figures
The race, in words
1:07:41 at Cape Town 2026 put Dean Berndt on the age-group podium: 3rd of 31 in the 35–39 age group.
The sled pull was where this race was made, 1:06 ahead of the median. Time in the roxzone, 3:25, was faster than 92% of the field.
The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median −0:21
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Block 02 6:49Running 2 4:03v median −0:35
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Block 03 8:37Running 3 4:20v median −0:40
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Block 04 8:02Running 4 4:19v median −0:43
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Block 05 8:39Running 5 4:23v median −0:47
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Block 06 6:17Running 6 4:18v median −0:44
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Block 07 8:31Running 7 4:23v median −0:45
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Block 08 10:27Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.