The race, in three figures
Field beaten
88%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
38/178
Rank
Biggest loss
1000m SkiErg
−0:02
v median
77/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:54v median −0:211000m SkiErg 4:09v median −0:02
-
Block 02 6:49Running 2 4:03v median −0:3550m Sled Push 2:46v median −0:40
-
Block 03 8:37Running 3 4:20v median −0:4050m Sled Pull 4:17v median −1:06
-
Block 04 8:02Running 4 4:19v median −0:4380m Burpee Broad Jump 3:43v median −0:33
-
Block 05 8:39Running 5 4:23v median −0:471000m Row 4:16v median −0:15
-
Block 06 6:17Running 6 4:18v median −0:44200m Farmers Carry 1:59v median −0:10
-
Block 07 8:31Running 7 4:23v median −0:45100m Sandbag Lunges 4:08v median −0:53
-
Block 08 10:27Running 8 4:24v median −1:00Wall Balls 6:03v median −1:00
Roxzone, per block
Approach · Exit 3:25
B1 · 1000m SkiErg
0:41
0:19
0:22
B2 · 50m Sled Push
0:39
0:12
0:27
B3 · 50m Sled Pull
0:34
0:07
0:27
B4 · 80m Burpee Broad Jump
0:18
0:04
0:14
B5 · 1000m Row
0:12
0:05
0:07
B6 · 200m Farmers Carry
0:31
0:22
0:09
B7 · 100m Sandbag Lunges
0:30
0:20
0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178