The race, in three figures
The race, in words
A top 10% finish for Dean Berndt at Johannesburg I 2025: 1:16:33, 19th of 422 men in the Open division.
The wall balls were the standout, 1:32 quicker than the median and 118th of 422. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:50v median −1:10
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Block 02 7:11Running 2 4:23v median −1:19
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Block 03 9:10Running 3 4:44v median −1:27
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Block 04 10:27Running 4 4:38v median −1:32
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Block 05 9:06Running 5 4:28v median −2:10
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Block 06 6:32Running 6 4:45v median −1:38
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Block 07 9:04Running 7 4:32v median −1:42
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Block 08 11:59Running 8 5:08v median −2:22
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.