The race, in three figures
The race, in words
Dean Berndt won the 35–39 age group at Cape Town 2025 in 1:03:35, first of 145.
The wall balls were the standout, 3:14 quicker than the median and 35th of 781. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 99% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:48v median −1:08
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Block 02 6:00Running 2 4:02v median −1:28
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Block 03 8:05Running 3 4:22v median −1:43
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Block 04 7:37Running 4 4:16v median −1:46
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Block 05 8:27Running 5 4:14v median −2:03
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Block 06 5:49Running 6 4:12v median −1:48
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Block 07 7:46Running 7 4:08v median −1:49
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Block 08 9:00Running 8 4:19v median −2:33
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.