Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Dean Berndt

RSA M 35-39 n = 781
Finish · net time
1:03:35
−31:57 v median 1:35:32
Men
5/781
35-39
1/145
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:14
v median
35/781
Rank
Biggest loss
1000m SkiErg
−0:19
v median
110/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:48
    v median −1:08
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 6:00
    Running 2 4:02
    v median −1:28
    50m Sled Push 1:58
    v median −1:07
  3. Block 03 8:05
    Running 3 4:22
    v median −1:43
    50m Sled Pull 3:43
    v median −1:35
  4. Block 04 7:37
    Running 4 4:16
    v median −1:46
    80m Burpee Broad Jump 3:21
    v median −2:40
  5. Block 05 8:27
    Running 5 4:14
    v median −2:03
    1000m Row 4:13
    v median −0:48
  6. Block 06 5:49
    Running 6 4:12
    v median −1:48
    200m Farmers Carry 1:37
    v median −0:33
  7. Block 07 7:46
    Running 7 4:08
    v median −1:49
    100m Sandbag Lunges 3:38
    v median −1:54
  8. Block 08 9:00
    Running 8 4:19
    v median −2:33
    Wall Balls 4:41
    v median −3:14

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:25
0:04 0:21
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:39
0:31 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781