The race, in three figures
The race, in words
1:08:37 at Cape Town 1 2026 put Dean Berndt on the age-group podium: 3rd of 32 in the 35–39 age group.
The sled pull was the standout, 1:45 quicker than the median and 25th of 191. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median −0:24
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Block 02 7:39Running 2 4:07v median −0:40
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Block 03 8:53Running 3 4:17v median −1:03
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Block 04 8:12Running 4 4:18v median −1:02
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Block 05 8:39Running 5 4:21v median −1:03
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Block 06 6:10Running 6 4:22v median −0:49
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Block 07 8:40Running 7 4:22v median −0:59
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Block 08 10:05Running 8 4:38v median −1:22
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.