The race, in three figures
The race, in words
1:07:56 at Cape Town 2026 put Zaid Snyders 30th of 178 men in the Pro division, ahead of 83% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the burpee broad jumps: 1:28 on the median.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:50v median −0:25
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Block 02 7:00Running 2 4:01v median −0:37
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Block 03 8:56Running 3 4:11v median −0:49
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Block 04 7:02Running 4 4:14v median −0:48
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Block 05 8:40Running 5 4:20v median −0:50
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Block 06 6:28Running 6 4:09v median −0:53
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Block 07 9:18Running 7 4:14v median −0:54
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Block 08 10:13Running 8 4:12v median −1:12
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.