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Athlete South Africa

Zaid Snyders

Zaid Snyders has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:07:56 at Cape Town 2026, 30th of 178 men, faster than 83% of the field. On the clock, that is 11:19 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
1:07:56
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Zaid Snyders pulled 6:30 ahead of the field.

Over the same races everyone got 4:49 quicker, so 11:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 9:53 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:07:56 PB
    30/178
    Beat 83%
    ↑ 133 days after Cape Town 1 2026 1:07 better than the field Why ↓

    1:07 better than the field: 4:07 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Relay · Men
    1:08:04
    6/14
    Beat 57%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:12:03
    37/191
    Beat 81%
    ↑ 125 days after Johannesburg 2025 9:53 better than the field Why ↓

    14:54 faster on the clock, and the race was 5:01 faster for everyone, so 9:53 of it was this athlete.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:26:57
    46/112
    Beat 59%
    ↑ 133 days after Cape Town 2025 4:30 worse than the field Why ↓

    7:42 slower on the clock in a race that was 3:12 slower for everyone: 4:30 lost to the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:19:15
    53/146
    Beat 64%

Personal bests, by station

3:53
Cape Town 2026
2:59
Cape Town 2026
4:45
Cape Town 2026
2:48
Cape Town 2026
4:16
Cape Town 2025
2:03
Cape Town 1 2026
5:04
Cape Town 2026
6:01
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:04 3:53
50m Sled Push
3:51 2:59
50m Sled Pull
9:26 4:45
80m Burpee Broad Jump
4:12 2:48
1000m Row
4:24 4:16
200m Farmers Carry
2:38 2:03
100m Sandbag Lunges
5:54 5:04
Wall Balls
10:16 6:01