The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Zaid Snyders crossed the line in 1:12:03: 37th of 191 men, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:53v median −0:25
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Block 02 7:42Running 2 4:09v median −0:38
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Block 03 9:39Running 3 4:19v median −1:01
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Block 04 7:34Running 4 4:12v median −1:08
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Block 05 8:58Running 5 4:36v median −0:48
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Block 06 6:31Running 6 4:28v median −0:43
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Block 07 9:41Running 7 4:16v median −1:05
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Block 08 11:15Running 8 4:46v median −1:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.