The race, in three figures
The race, in words
In the Pro division at Johannesburg 2025, Zaid Snyders crossed the line in 1:26:57: 46th of 112 men, faster than 59% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 40% on the stations. The sled push was the standout, 1:00 quicker than the median and 24th of 112. On the wall balls the field had the edge, by 2:38.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 3:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:45v median −0:32
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Block 02 8:21Running 2 4:40v median −0:05
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Block 03 14:11Running 3 4:45v median −0:28
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Block 04 8:48Running 4 4:36v median −0:38
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Block 05 9:11Running 5 4:47v median −0:40
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Block 06 7:33Running 6 4:55v median −0:27
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Block 07 10:01Running 7 4:43v median −0:46
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Block 08 15:32Running 8 5:16v median −1:04
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.