The race, in three figures
The race, in words
Callan Dewar finished 50th of 178 men in the Pro division at Cape Town 2026, in 1:12:47, faster than 72% of the field.
The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:05v median −0:10
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Block 02 8:09Running 2 4:24v median −0:14
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Block 03 8:45Running 3 4:30v median −0:30
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Block 04 8:21Running 4 4:32v median −0:30
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Block 05 9:11Running 5 4:44v median −0:26
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Block 06 6:42Running 6 4:43v median −0:19
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Block 07 9:25Running 7 4:41v median −0:27
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Block 08 10:02Running 8 4:53v median −0:31
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.