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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Callan Dewar

RSA M 25-29 n = 191
Finish · net time
1:13:03
−13:40 v median 1:26:43
Men
40/191
25-29
11/41
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:41
v median
36/191
Rank
Biggest loss
50m Sled Push
−0:02
v median
96/191
Rank

The race, in words

In the Pro division at Cape Town 1 2026, Callan Dewar crossed the line in 1:13:03: 40th of 191 men, faster than 79% of the field.

The wall balls were the standout, 1:41 quicker than the median and 36th of 191. Paced to finish: the second half went 3:44 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:03
    v median −0:15
    1000m SkiErg 4:07
    v median −0:04
  2. Block 02 8:18
    Running 2 4:16
    v median −0:31
    50m Sled Push 4:02
    v median −0:02
  3. Block 03 9:18
    Running 3 4:32
    v median −0:48
    50m Sled Pull 4:46
    v median −1:35
  4. Block 04 8:58
    Running 4 4:33
    v median −0:47
    80m Burpee Broad Jump 4:25
    v median −0:14
  5. Block 05 9:00
    Running 5 4:34
    v median −0:50
    1000m Row 4:26
    v median −0:17
  6. Block 06 6:34
    Running 6 4:32
    v median −0:39
    200m Farmers Carry 2:02
    v median −0:19
  7. Block 07 8:25
    Running 7 4:35
    v median −0:46
    100m Sandbag Lunges 3:50
    v median −1:15
  8. Block 08 10:20
    Running 8 4:50
    v median −1:10
    Wall Balls 5:30
    v median −1:41

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:52 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Callan Dewar
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191