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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Callan Dewar

RSA M 25-29 n = 85
Finish · net time
1:19:10
−6:40 v median 1:25:50
Men
29/85
25-29
11/22
Field beaten
66%

The race, in three figures

Field beaten
75%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:49
v median
18/85
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
45/85
Rank

The race, in words

In the Pro division at Cape Town 2024, Callan Dewar crossed the line in 1:19:10: 29th of 85 men, faster than 66% of the field.

Nowhere gained more than the wall balls: 0:49 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:11
    v median −0:11
    1000m SkiErg 4:03
    v median −0:01
  2. Block 02 8:38
    Running 2 5:35
    v median +1:00
    50m Sled Push 3:03
    v median +0:05
  3. Block 03 10:42
    Running 3 4:24
    v median −0:37
    50m Sled Pull 6:18
    v median −0:21
  4. Block 04 8:36
    Running 4 4:34
    v median −0:37
    80m Burpee Broad Jump 4:02
    v median −0:30
  5. Block 05 9:16
    Running 5 4:43
    v median −0:34
    1000m Row 4:33
    v median −0:04
  6. Block 06 6:43
    Running 6 4:26
    v median −0:41
    200m Farmers Carry 2:17
    v median −0:08
  7. Block 07 9:57
    Running 7 4:39
    v median −0:33
    100m Sandbag Lunges 5:18
    v median +0:06
  8. Block 08 10:25
    Running 8 5:04
    v median −0:38
    Wall Balls 5:21
    v median −0:49

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:41
0:16 0:25
B3 · 50m Sled Pull
0:56
0:33 0:23
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:24
0:55 0:29
B7 · 100m Sandbag Lunges
1:30
0:57 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:56 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Callan Dewar
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85