The race, in three figures
The race, in words
1:16:04 at Cape Town 2025 put Callan Dewar 40th of 146 men in the Pro division, ahead of 73% of the field.
The wall balls were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
The field ran 5:21 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:50v median −0:14
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Block 02 8:24Running 2 4:15v median −0:22
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Block 03 10:31Running 3 4:31v median −0:35
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Block 04 8:47Running 4 4:37v median −0:29
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Block 05 9:10Running 5 4:36v median −0:40
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Block 06 6:45Running 6 4:47v median −0:18
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Block 07 9:28Running 7 4:43v median −0:30
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Block 08 10:40Running 8 4:51v median −0:55
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.