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Athlete South Africa

Callan Dewar

Callan Dewar has raced HYROX 7 times at 4 events since 2024, in 3 categories, most often the men's Individual Pro (4). 1:12:47 at Cape Town 2026 is the fastest of 4 in the men's Individual Pro, 50th of 178 men and ahead of 72% of the field. That is 6:23 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:12:47
Cape Town 2026
Doubles Open · Mixed
1:11:49
Cape Town 2025
Doubles Open · Men
1:01:47
Cape Town 2026

Progress against the field

From Cape Town 2024 to Cape Town 2026, the field gained 3:57 on Callan Dewar.

The clock says 6:23 faster, but the races themselves got 10:20 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 301 days between Cape Town 2024 and Cape Town 2025, cost 2:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:12:47 PB
    50/178
    Beat 72%
    ↑ 133 days after Cape Town 1 2026 2:44 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:01:47 PB
    20/309
    Beat 94%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:13:54
    34/302
    Beat 89%
    ↑ 258 days after Cape Town 2025, with Chanel Dewar 5:30 worse than the field Why ↓

    5:30 behind the field: 2:05 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:13:03
    40/191
    Beat 79%
    ↑ 258 days after Cape Town 2025 1:02 better than the field Why ↓

    3:01 faster on the clock, and the race was 1:59 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:11:49 PB
    79/547
    Beat 86%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:16:04
    40/146
    Beat 73%
    ↑ 301 days after Cape Town 2024 2:15 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock, yet the race was 5:21 faster for everyone, so 2:15 was lost on the field.

    Compare these two →
  7. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:19:10
    29/85
    Beat 66%

Personal bests, by station

3:33
Cape Town 2026
1:27
Cape Town 2026
3:29
Cape Town 1 2026
2:43
Cape Town 2026
4:18
Cape Town 2025
1:25
Cape Town 2025
2:50
Cape Town 1 2026
3:37
Cape Town 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
4:09 1:46
50m Sled Pull
6:18 3:29
80m Burpee Broad Jump
4:25 3:01
1000m Row
4:34 4:18
200m Farmers Carry
2:17 1:25
100m Sandbag Lunges
5:18 2:50
Wall Balls
5:49 3:39