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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Dylan Thesner

RSA M 30-34 n = 178
Finish · net time
1:23:45
+3:13 v median 1:20:32
Men
106/178
30-34
27/38
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:07
v median
50/178
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
139/178
Rank

The race, in words

1:23:45 at Cape Town 2026 put Dylan Thesner 106th of 178 men in the Pro division.

The wall balls were the standout, 1:07 quicker than the median and 50th of 178. On the sandbag lunges the field had the edge, by 1:19.

The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:25
    v median +0:10
    1000m SkiErg 3:57
    v median −0:14
  2. Block 02 8:31
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:53
    v median +0:27
  3. Block 03 11:09
    Running 3 4:43
    v median −0:17
    50m Sled Pull 6:26
    v median +1:03
  4. Block 04 10:02
    Running 4 5:13
    v median +0:11
    80m Burpee Broad Jump 4:49
    v median +0:33
  5. Block 05 9:07
    Running 5 4:58
    v median −0:12
    1000m Row 4:09
    v median −0:22
  6. Block 06 7:50
    Running 6 4:48
    v median −0:14
    200m Farmers Carry 3:02
    v median +0:53
  7. Block 07 14:08
    Running 7 7:48
    v median +2:40
    100m Sandbag Lunges 6:20
    v median +1:19
  8. Block 08 11:06
    Running 8 5:10
    v median −0:14
    Wall Balls 5:56
    v median −1:07

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:34
0:07 0:27
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:45
0:28 0:17
B7 · 100m Sandbag Lunges
0:41
0:30 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:20 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Dylan Thesner
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178