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Athlete South Africa

Dylan Thesner

Dylan Thesner has raced HYROX 9 times at 5 events since 2024, in 5 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:23:45 at Cape Town 2026, 106th of 178 men. On the clock, that is 33:43 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
1:23:45
Cape Town 2026
Doubles Open · Men
1:09:53
Cape Town 1 2026
Doubles Open · Mixed
1:24:38
Cape Town 2026
Individual Open · Men
1:24:40
Cape Town 2024

Progress against the field

From Cape Town 2025 to Cape Town 2026, Dylan Thesner got 28:44 faster than the field.

Over the same races everyone got 4:59 quicker, so 33:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 27:05 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:23:45 PB
    106/178
    Beat 40%
    ↑ 133 days after Cape Town 1 2026 1:39 better than the field Why ↓

    4:39 faster on the clock, and the race was 3:00 faster for everyone, so 1:39 of it was this athlete.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:24:38 PB
    243/645
    Beat 62%
  3. Cape Town 1
    3 Apr 2026
    Relay · Men
    1:07:31
    5/14
    Beat 64%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:09:53 PB
    42/291
    Beat 86%
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:28:24
    101/191
    Beat 47%
    ↑ 258 days after Cape Town 2025 27:05 better than the field Why ↓

    29:04 faster on the clock, and the race was 1:59 faster for everyone, so 27:05 of it was this athlete.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:57:28
    138/146
    Beat 6%
  7. Cape Town
    19 Jul 2025
    Relay · Men
    1:00:23
    4/40
    Beat 90%
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:14:36
    43/325
    Beat 87%
  9. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:24:40 PB
    106/247
    Beat 57%

Personal bests, by station

3:40
Cape Town 1 2026
1:16
Cape Town 2024
2:30
Cape Town 1 2026
2:31
Cape Town 1 2026
4:06
Cape Town 1 2026
1:21
Johannesburg I 2025
2:53
Cape Town 1 2026
3:42
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
3:57 3:40
50m Sled Push
5:45 1:30
50m Sled Pull
11:17 2:30
80m Burpee Broad Jump
5:40 2:31
1000m Row
5:02 4:06
200m Farmers Carry
3:20 1:21
100m Sandbag Lunges
13:57 2:53
Wall Balls
9:16 3:42