The race, in three figures
The race, in words
1:28:24 at Cape Town 1 2026 put Dylan Thesner 101st of 191 men in the Pro division.
Legs and stations told different stories: 62% of the field beaten on the runs, 32% on the stations. On the sandbag lunges the field had the edge, by 3:04. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:57v median −0:21
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Block 02 8:15Running 2 4:18v median −0:29
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Block 03 13:00Running 3 4:56v median −0:24
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Block 04 10:37Running 4 4:59v median −0:21
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Block 05 10:28Running 5 5:51v median +0:27
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Block 06 7:01Running 6 4:40v median −0:31
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Block 07 13:20Running 7 5:11v median −0:10
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Block 08 14:02Running 8 5:54v median −0:06
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.