The race, in three figures
The race, in words
1:24:40 at Cape Town 2024 put Dylan Thesner 106th of 247 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 46% on the stations. On the sandbag lunges the field had the edge, by 1:17. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:04v median +0:06
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Block 02 5:44Running 2 4:28v median −0:30
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Block 03 9:55Running 3 4:47v median −0:38
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Block 04 10:35Running 4 4:59v median −0:30
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Block 05 9:52Running 5 5:19v median −0:26
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Block 06 7:51Running 6 5:07v median −0:20
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Block 07 11:32Running 7 5:02v median −0:24
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Block 08 13:17Running 8 6:01v median −0:05
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.