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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Dylan Thesner

RSA M 25-29 n = 247
Finish · net time
1:24:40
−2:15 v median 1:26:55
Men
106/247
25-29
19/39
Field beaten
57%

The race, in three figures

Field beaten
70%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:52
v median
5/247
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
195/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 5:04
    v median +0:06
    1000m SkiErg 3:58
    v median −0:20
  2. Block 02 5:44
    Running 2 4:28
    v median −0:30
    50m Sled Push 1:16
    v median −0:52
  3. Block 03 9:55
    Running 3 4:47
    v median −0:38
    50m Sled Pull 5:08
    v median +0:32
  4. Block 04 10:35
    Running 4 4:59
    v median −0:30
    80m Burpee Broad Jump 5:36
    v median −0:05
  5. Block 05 9:52
    Running 5 5:19
    v median −0:26
    1000m Row 4:33
    v median −0:17
  6. Block 06 7:51
    Running 6 5:07
    v median −0:20
    200m Farmers Carry 2:44
    v median +0:34
  7. Block 07 11:32
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 6:30
    v median +1:17
  8. Block 08 13:17
    Running 8 6:01
    v median −0:05
    Wall Balls 7:16
    v median +0:32

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:46
0:40 0:06
B5 · 1000m Row
0:57
0:42 0:15
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:58
1:00 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247