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Cape Town / HYROX PRO / Season 8 (2025/26)

Dylan Thesner

RSA M 30-34 n = 146
Finish · net time
1:57:28
+32:10 v median 1:25:18
Men
138/146
30-34
41/42
Field beaten
6%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
32/146
Rank
Biggest loss
100m Sandbag Lunges
+8:57
v median
146/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:55
    v median +1:51
    1000m SkiErg 3:57
    v median −0:11
  2. Block 02 10:31
    Running 2 4:46
    v median +0:09
    50m Sled Push 5:45
    v median +1:57
  3. Block 03 16:25
    Running 3 5:08
    v median +0:02
    50m Sled Pull 11:17
    v median +4:51
  4. Block 04 10:48
    Running 4 5:08
    v median +0:02
    80m Burpee Broad Jump 5:40
    v median +1:05
  5. Block 05 11:25
    Running 5 6:23
    v median +1:07
    1000m Row 5:02
    v median +0:22
  6. Block 06 9:40
    Running 6 6:20
    v median +1:15
    200m Farmers Carry 3:20
    v median +1:08
  7. Block 07 21:46
    Running 7 7:49
    v median +2:36
    100m Sandbag Lunges 13:57
    v median +8:57
  8. Block 08 16:44
    Running 8 7:28
    v median +1:42
    Wall Balls 9:16
    v median +2:28

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
0:47
0:36 0:11
B5 · 1000m Row
2:35
0:38 1:57
B6 · 200m Farmers Carry
4:13
3:42 0:31
B7 · 100m Sandbag Lunges
1:22
1:07 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:51 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146