The race, in three figures
Field beaten
25%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
76/178
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
110/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:41v median +0:261000m SkiErg 4:15v median +0:04
-
Block 02 8:44Running 2 5:27v median +0:4950m Sled Push 3:17v median −0:09
-
Block 03 10:40Running 3 5:41v median +0:4150m Sled Pull 4:59v median −0:24
-
Block 04 9:48Running 4 5:49v median +0:4780m Burpee Broad Jump 3:59v median −0:17
-
Block 05 10:14Running 5 5:45v median +0:351000m Row 4:29v median −0:02
-
Block 06 7:54Running 6 5:40v median +0:38200m Farmers Carry 2:14v median +0:05
-
Block 07 11:26Running 7 5:56v median +0:48100m Sandbag Lunges 5:30v median +0:29
-
Block 08 13:35Running 8 6:11v median +0:47Wall Balls 7:24v median +0:21
Roxzone, per block
Approach · Exit 4:46
B1 · 1000m SkiErg
0:56
0:23
0:33
B2 · 50m Sled Push
0:52
0:16
0:36
B3 · 50m Sled Pull
0:46
0:07
0:39
B4 · 80m Burpee Broad Jump
0:24
0:06
0:18
B5 · 1000m Row
0:19
0:09
0:10
B6 · 200m Farmers Carry
0:44
0:32
0:12
B7 · 100m Sandbag Lunges
0:45
0:30
0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178