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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Jason Fritz

RSA M 50-54 n = 146
Finish · net time
1:41:01
+15:43 v median 1:25:18
Men
121/146
50-54
3
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
72/146
Rank
Biggest loss
Wall Balls
+2:41
v median
123/146
Rank

The race, in words

1:41:01 at Cape Town 2025 put Jason Fritz 121st of 146 men in the Pro division.

The wall balls cost the most time: 2:41 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:38
    v median +0:34
    1000m SkiErg 4:15
    v median +0:07
  2. Block 02 10:30
    Running 2 6:07
    v median +1:30
    50m Sled Push 4:23
    v median +0:35
  3. Block 03 13:07
    Running 3 6:17
    v median +1:11
    50m Sled Pull 6:50
    v median +0:24
  4. Block 04 12:28
    Running 4 6:27
    v median +1:21
    80m Burpee Broad Jump 6:01
    v median +1:26
  5. Block 05 11:43
    Running 5 6:46
    v median +1:30
    1000m Row 4:57
    v median +0:17
  6. Block 06 8:46
    Running 6 6:36
    v median +1:31
    200m Farmers Carry 2:10
    v median −0:02
  7. Block 07 12:32
    Running 7 6:44
    v median +1:31
    100m Sandbag Lunges 5:48
    v median +0:48
  8. Block 08 17:24
    Running 8 7:55
    v median +2:09
    Wall Balls 9:29
    v median +2:41

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
0:46
0:24 0:22
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:24 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Jason Fritz
All 7 races
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146