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Athlete South Africa

Jason Fritz

Since 2025, Jason Fritz has raced HYROX 11 times at 7 events across 3 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:24:55 at Cape Town 2026, 111th of 178 men. On the clock, that is 28:13 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Pro · Men
1:24:55
Cape Town 2026
Doubles Open · Mixed
1:22:46
Johannesburg 2026
Doubles Pro · Men
1:18:21
Cape Town 2026

Progress against the field

Jason Fritz has gained 9:49 on the field from Johannesburg I 2025 to Johannesburg 2026.

Over the same races everyone got 8:09 quicker, so 17:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

The largest gain on the field came from Cape Town 1 2026 → Johannesburg 2026: 15:25 in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:18:21 PB
    69/99
    Beat 30%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:24:55 PB
    111/178
    Beat 38%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:39:47
    748/767
    Beat 3%
  4. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:22:46 PB
    184/684
    Beat 73%
    ↑ 57 days after Cape Town 1 2026, with Debbie Fritz 0:11 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 0:28 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  5. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:35:10
    75/131
    Beat 43%
    ↑ 57 days after Cape Town 1 2026 15:25 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 15:09 faster: 15:25 gained on the field.

    Compare these two →
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:23:03
    138/400
    Beat 66%
    ↑ 125 days after Johannesburg 2025, with Debbie Fritz 10:41 better than the field Why ↓

    10:41 better than the field: 18:45 faster on the clock, against 8:04 faster for everyone.

    Compare these two →
  7. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:50:19
    163/191
    Beat 15%
    ↑ 125 days after Johannesburg 2025 11:07 worse than the field Why ↓

    6:06 slower on the clock in a race that was 5:01 faster for everyone: 11:07 lost to the field.

    Compare these two →
  8. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:41:48
    396/594
    Beat 33%
  9. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:44:13
    84/112
    Beat 25%
    ↑ 133 days after Cape Town 2025 0:00 better than the field Why ↓

    Moved with the field: 3:12 slower on the clock, against 3:12 slower for everyone.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:41:01
    121/146
    Beat 17%
    ↑ 140 days after Johannesburg I 2025 5:31 better than the field Why ↓

    12:07 faster on the clock, and the race was 6:36 faster for everyone, so 5:31 of it was this athlete.

    Compare these two →
  11. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:53:08
    87/105
    Beat 17%

Personal bests, by station

3:53
Cape Town 2026
2:21
Johannesburg 2026
3:31
Johannesburg 2026
2:59
Cape Town 2026
4:21
Cape Town 2026
1:43
Cape Town 2026
4:08
Johannesburg 2026
4:07
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
4:37 2:21
50m Sled Pull
7:17 3:31
80m Burpee Broad Jump
7:19 3:35
1000m Row
5:33 4:29
200m Farmers Carry
3:00 1:44
100m Sandbag Lunges
10:05 4:08
Wall Balls
11:18 4:07