Jason Fritz — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

10%

Runs

21%

Stations

Biggest gain

50m Sled Push

−1:00

v median

31/191

Rank

Biggest loss

100m Sandbag Lunges

+5:00

v median

189/191

Rank

The race, in words

1:50:19 at Cape Town 1 2026 put Jason Fritz 163rd of 191 men in the Pro division.

Nowhere gained more than the sled push: 1:00 on the median. On the sandbag lunges the field had the edge, by 5:00.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:14

145/191
v median +0:56

1000m SkiErg 4:19

140/191
v median +0:08
Block 02 9:27

Running 2 6:23

170/191
v median +1:36

50m Sled Push 3:04

31/191
v median −1:00
Block 03 13:02

Running 3 6:42

163/191
v median +1:22

50m Sled Pull 6:20

94/191
v median −0:01
Block 04 13:02

Running 4 7:15

178/191
v median +1:55

80m Burpee Broad Jump 5:47

138/191
v median +1:08
Block 05 12:23

Running 5 7:22

173/191
v median +1:58

1000m Row 5:01

144/191
v median +0:18
Block 06 10:10

Running 6 7:34

179/191
v median +2:23

200m Farmers Carry 2:36

122/191
v median +0:15
Block 07 17:24

Running 7 7:19

175/191
v median +1:58

100m Sandbag Lunges 10:05

189/191
v median +5:00
Block 08 19:47

Running 8 8:29

168/191
v median +2:29

Wall Balls 11:18

166/191
v median +4:07

Where the race went

Run total: 55:15
Stations: 48:30
Roxzone: 6:34
Best run lap: 6:23

Johannesburg I 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg